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Discover the best 3 keys How to be in " THE PRESENT MOMENT".

Updated: Jan 28, 2018

Hi my friend,


How are you doing today?


How is your monday going?


Are you here with me?



Are you struggle to keep your mind focus on HERE and NOW? It looks like we are the most busy generation ever on Earth. It is that true? Of course not! Why? Because we actually don't pay attention at the present moment at all, that's why it look like we all the time busy but is not! Is the technology and social media that keep us busy like a prison if you don't know how to use it.


Here are the best 3 ways to BE in the present:




1. MEDITATE - I started over 4 years ago. It changed my life. You can try it too. Is one of the most powerful instrument to help you to be in the present.


2. READ - this is so beautiful habit and very useful and helps you to be here and now. Reading will help you growing at least 30 min per day.


3. KEEP A  JOURNAL - This is my favourite one. You will do it when you will understand how meaningful your life is. I developed this habit more than 5 years ago. It's a life changing and help you to reflect about your and build your future while you are in the present.


What is the one thing you will do Today to help you to be HERE and NOW?


Live. LOVE. Dream. Love & Light



Ionut Coach


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